MANCHESTER, England -- Swansea virtually secured Premier League survival and West Bromwich Albion moved closer to safety on Saturday. Brooklyn Nets Pro Shop . Jonjo Shelvey scored an eye-catching volley in a 4-1 victory for 12th-place Swansea over Aston Villa, which is just four points and two places from the drop zone. Saido Berahino gave West Brom a 1-0 victory over West Ham that took the team five points clear of danger. But Fulham threw away a two-goal lead at home to Hull to draw 2-2 and remain in the drop zone. At the top of the standings, Evertons hopes of qualifying for the Champions League were hit by a 2-0 loss at Southampton which kept the visitors in fifth place. Tottenham closed the gap on Everton to three points after Danny Rose clinched a 1-0 win at Stoke, meaning that Manchester United could even miss out on Europa League qualification. After a sleepless night before his managerial debut, Ryan Giggs saw his Manchester United team reawaken Old Trafford with a comfortable victory over Norwich on Saturday to end a tumultuous week that started with David Moyes dismissal. United asserted itself over Norwich after a tedious start, with Wayne Rooney scoring twice -- the first from the penalty spot -- and Juan Mata also netting a brace after coming off the bench to complete a 4-0 win in the English Premier League. "I should retire now, a 100 per cent record," Giggs quipped. The 40-year-old midfielder, who dropped himself from the match-day squad, is likely to have just three more games as player-manager, with United looking to appoint a more experienced successor to Moyes. "The reception was great. Ive walked out of the tunnel so many times in big games. Thats the best feeling Ive had, I felt so proud," Giggs said. "Did I sleep last night? No." It was a day all about restoring pride after Moyes inherited a team that won the league by 11 points under Alex Ferguson last May and took it down to seventh in the standings. But while United is frustrated to be out of the four Champions League places, Norwichs position is far more precarious -- fighting against relegation. A seventh straight loss left the team just a point and a place above the relegation zone. Although the revenue streams could be hit, a season out of Europe could help the rebuilding process which it seems Giggs wont be overseeing as manager, however much he impresses during his four-game stint as interim manager. "Weve had a tough week and theres been a lot of negativity towards us as a team," Rooney said. "We were hurt by that and we wanted to put that right. Its important for us to end the season well." The breakthrough against Norwich came after Steven Whittaker brought down Danny Welbeck, and Welbeck scored from the penalty spot in the 41st. The striker was on target again inside three minutes of the second half, drifting in from the left unchallenged before unleashing a shot into the bottom corner of the net. United was cruising, and the magnitude of the victory was even more convincing after Mata made an immediate impact after coming off the bench on the hour. The Spain midfielder scored inside three minutes, after meeting a cross from Phil Jones. Mata nodded another over the line in the 73rd after being set up by Antonio Valencia. "Im interim manager but Im also one of their team-mates, so it was tough to leave them out, but youve seen the response of Juan," Giggs said. "Thats a true professional, to not moan and not sulk and come on and perform like he did." Cheap Nets Jerseys . A-Rod is also disqualified from any post-season play. So at the tender age of 38, he will miss all of next season. As a result of missing the coming season, hes also out $25 million (which coincidentally is my hourly rate). Nets Jerseys China . The former Edmonton Oilers defenceman was with the St. Louis Blues in training camp on a professional tryout. Whitney, 30, had four goals and 13 points in 34 games with the Oilers last season.TORONTO - For months, the thought of walking out on his team and fleeing to the U.S. lingered on Maikel Changs mind.The young midfielder talked about it with close friends on Cubas national soccer team and almost tried his luck on a few occasions, only to let fear deter him. But when he saw his chance — the night before a World Cup qualifying match in Toronto in the fall of 2012 — there was no hesitation, he said.He and two teammates, Odisnel Cooper and Heviel Cordoves, grabbed their passports and belongings while the rest of their group settled into their hotel rooms. They then slipped out through the fire escape and bolted down the street to avoid being spotted by their coaches. U.S. officials later confirmed the three had crossed the border in Niagara Falls, Ont.We had to do it if we wanted to play professional soccer. We also had to do it when we were still young, Chang, 23, told The Canadian Press in a phone interview from Charleston, S.C., where he, Cooper and Cordoves play for the Charleston Battery in a lower-tier professional league.We had already played at all levels in the national team and we realized that there was nowhere else to go, he said in Spanish.Dozens of top athletes — including many from Cuba — have defected during international competitions in an effort to escape persecution or to move up to a larger market.Its too early to tell whether the thawing relations between Cuba and the U.S., which will ease travel restrictions and may affect immigration policies, will reduce the incentive for Cuban athletes to defect while playing abroad, experts said as Ontario prepares to welcome thousands of athletes for the Pan Am and Parapan Games this summer.When Canada last hosted the Games in 1999, eight members of the Cuban delegation defected, stirring tensions between the two countries as Cuban officials accused Canadian media of inciting athletes to jump ship. When Winnipeg first staged the Games in 1967, a Cuban boxer defected shortly after winning a gold medal.Two players from the Cuban womens soccer team defected in 2011 after facing off with the Canadian team in Vancouver in an Olympic qualifying match. They crossed into the U.S., where they were reunited with relatives.It is fairly common given that these events bring people from different places in the world...They may be persecuted due to their sexual orientation, due to their political opinion and other grounds, said Jamie Liew, an Ottawa lawyer specializing in immigration and refugee law.In our culture, we view athletes as being quite well off, being compensated for the work thatt they do, who live charmed lives, (but) its very different for people who may come from different countries, she said. Brooklyn Nets Gear. Athletes in certain sports, such as soccer and baseball, can often find better opportunities in North America, said Bruce Kidd, an expert on the history and political economy of Canadian sports at the University of Toronto.But should travel between Cuba and the U.S. become easier in the next few years, they might not need to defect to get their big break, he said.Many Russian athletes defected during the Cold War, when movement in and out of the Eastern Bloc was heavily controlled, Kidd said.Since then, he said, the freeing up of travel has significantly reduced the driver for a lot of this and Russian athletes dont have to defect to have opportunities to train and compete in the United States, Canada and Western Europe.Both Liew and Chang, however, said its unlikely the softening relationship between Havana and Washington will affect athletes decisions at this time.There is still a lot of uncertainty, Liew said. In the last few weeks there has been an increase of Cubans trying to get to the U.S. due to U.S. policy with regards to Cuban refugees. There is a healthy skepticism that anything in the near future will change in Cuba.Chang said he cant predict whether Cuban athletes will try to defect during this summers Pan Am Games, but he doesnt believe the new diplomatic developments will be a factor.Fear, and concerns about leaving relatives behind, are more likely to influence athletes considering defection, he said.I can tell you that all my fellow Cuban players would like to be here to play professional soccer but this is a very difficult decision to make, said Chang, who was barred from returning to Cuba for eight years but talks to his mother daily through email.This is a decision you cannot undo.Athletes seeking to stay in Canada rather than head south of the border will have to go through the same process as any other asylum-seekers, Canadian officials said.Canadas refugee policies are applied consistently regardless of any special event, a spokesman for Citizenship and Immigration Canada said in an email.In the past, there were allegations that Ottawa — or NGOs acting with federal approval — actively encouraged defection, Kidd said, more to embarrass its political rivals than to bolster Canadian teams.More recently, he said, Canada has not gone out of its way to recruit defectors, it has simply considered and supported those who have asked for refugee status._ With files from Marie-Espérance Cerda ' ' '
TAMPA, Fla. Balenciaga Shoes Wholesale China . -- Steven Stamkos scored his first goal since returning from a major injury, Ryan Callahan had his first goal with Tampa Bay, and the Lightning beat the Florida Panthers 5-4 on Thursday night. Stamkos gave Tampa Bay a 5-2 lead from the low left circle during a power play at 10:47 of the third. The Lightning star, playing in his fourth game since missing 45 games after breaking his right shin Nov. 11, also had an assist after three pointless games. Callahan scored from in-close to put the Lightning up 3-2 at 12:04 of the second. The Lightning obtained the right wing from the New York Rangers for former captain Martin St. Louis at the trade deadline. Tampa Bay, which had lost five straight (0-3-2) also got goals from Sami Salo, Michael Kostka and Tyler Johnson. Goalie Ben Bishop won his 30th game this season. Tomas Fleischmann, Quinton Howden, Scottie Upshall and Brandon Pirri scored for the Panthers, who have lost 11 of 14. Upshall and Pirri scored in the final 1:05 to get Florida to 5-4. Johnson made it 4-2 with 1:07 left in the second when he sent the puck into the slot and it deflected off Florida defenceman Ed Jovanovski and past goalie Dan Ellis. Stamkos assisted on Johnsons goal. The teams both scored twice in the first 8:18 of the game. Florida, which entered last in road power play at 6.5 per cent (8 for 124) converted its first chance on Fleischmanns goal at 1:44. After Salo tied it at 5:38, Howden put the Panthers up 2-1 on his first NHL goal, coming from the low left circle just 12 second later. Kostka tied it at 2 at 8:18. NOTES: It was Stamkos first goal since Nov. 9 against Detroit. ... Lightning C Valtteri Filppula had three assists. ... Ellis, acquired from Dallas for Tim Thomas on March 5, made his Panthers debut. ... It was Howdens first NHL game this season and 19th overall. He was recalled from San Antonio of the AHL Wednesday. ... Florida LW Sean Bergenheim didnt play due to a lower body injury. ... Salo (lower body) and teammate Radko Gudas (left leg) both played. Yeezy Boost 350 v2 Wholesale . They kicked off the still-going trend of host cities winning the Grey Cup and sent Hall of Fame head coach Wally Buono to the front office a champion. Air Jordan 1 Retro High Og Cheap . -- Each time the Utah Jazz threatened Memphis lead, the Grizzlies responded with defensive stops.TORONTO - With spring training just over a month away, many big-league baseball players are starting to get back into their workout routines in preparation for the 2015 season.For Blue Jays knuckleballer R.A. Dickey, the pre-season plan is a little different. The veteran right-hander has to give his nails extra attention since theyre critical for his unique pitch.I just kind of let them go in the winter, Dickey said Friday. And then when it comes time for like around late January, I start treating them with some product and making sure that theyre filed right, and the nail hardener is on there, things like that.Dickey was joined by teammates Jose Bautista, Aaron Loup, Todd Redmond and Dalton Pompey for a media availability at Rogers Centre to kick off the Blue Jays Winter Tour. The tour will include stops in Calgary, Banff and Vancouver next week. A chipped or broken nail can significantly hamper Dickeys ability to throw the unique pitch, which can float, dive and flutter en route to the plate. The over-the-counter hardener is used so the nails can withstand the rigours of a full season.Dickey tries to keep his nails at a consistent length and also has to be mindful of tasks that other players wouldnt be concerned about — like making sure a nail doesnt crack while hes doing up a zipper, for example.He doesnt go into nail salons unless theres an emergency.I do my own stuff, Dickey said in a recent interview at a different promotional event. Im probably the only major leaguer out there that could go on the disabled list for a broken nail. Cheap Fake Nmd . I dont trust many people with my nails. I do it all on my own.To throw the pitch, Dickey puts his index and middle fingers just behind the horseshoe-like seam on the ball. He digs his nails in on top and supports the bottom of the ball with his thumb on one side and fourth finger on the other.The thumb must stay off the seam to prevent the ball from spinning. Dickey then winds up and bends his wrist at an almost 90-degree angle before essentially pushing the ball out.With no spin, the ball floats toward the plate, often handcuffing batters with its slower speed and directional changes.Knuckleballers are quite rare as it can take a long time for a pitcher to master it. Dickey, 40, started out as a conventional pitcher but found the most success as a knuckler later in his career.So is it a fun pitch to throw?It can be. It can also be maddening, he said. When its going good, theres not anything better in the world. But when its going bad, it can be really ugly.Dickey won the National League Cy Young Award with the New York Mets in 2012 and joined the Blue Jays the following year. Hell be counted on to help anchor Torontos starting rotation again in 2015.Dickey reached the 200-inning plateau for the fourth straight season last year, finishing with a 14-13 mark and 3.71 earned-run average.Spring training begins next month and the Blue Jays will kick off the regular season April 6 in New York.———Follow @GregoryStrongCP on Twitter. ' ' '