TAMPA, Fla. Balenciaga Shoes Wholesale China . -- Steven Stamkos scored his first goal since returning from a major injury, Ryan Callahan had his first goal with Tampa Bay, and the Lightning beat the Florida Panthers 5-4 on Thursday night. Stamkos gave Tampa Bay a 5-2 lead from the low left circle during a power play at 10:47 of the third. The Lightning star, playing in his fourth game since missing 45 games after breaking his right shin Nov. 11, also had an assist after three pointless games. Callahan scored from in-close to put the Lightning up 3-2 at 12:04 of the second. The Lightning obtained the right wing from the New York Rangers for former captain Martin St. Louis at the trade deadline. Tampa Bay, which had lost five straight (0-3-2) also got goals from Sami Salo, Michael Kostka and Tyler Johnson. Goalie Ben Bishop won his 30th game this season. Tomas Fleischmann, Quinton Howden, Scottie Upshall and Brandon Pirri scored for the Panthers, who have lost 11 of 14. Upshall and Pirri scored in the final 1:05 to get Florida to 5-4. Johnson made it 4-2 with 1:07 left in the second when he sent the puck into the slot and it deflected off Florida defenceman Ed Jovanovski and past goalie Dan Ellis. Stamkos assisted on Johnsons goal. The teams both scored twice in the first 8:18 of the game. Florida, which entered last in road power play at 6.5 per cent (8 for 124) converted its first chance on Fleischmanns goal at 1:44. After Salo tied it at 5:38, Howden put the Panthers up 2-1 on his first NHL goal, coming from the low left circle just 12 second later. Kostka tied it at 2 at 8:18. NOTES: It was Stamkos first goal since Nov. 9 against Detroit. ... Lightning C Valtteri Filppula had three assists. ... Ellis, acquired from Dallas for Tim Thomas on March 5, made his Panthers debut. ... It was Howdens first NHL game this season and 19th overall. He was recalled from San Antonio of the AHL Wednesday. ... Florida LW Sean Bergenheim didnt play due to a lower body injury. ... Salo (lower body) and teammate Radko Gudas (left leg) both played. Yeezy Boost 350 v2 Wholesale . They kicked off the still-going trend of host cities winning the Grey Cup and sent Hall of Fame head coach Wally Buono to the front office a champion. Air Jordan 1 Retro High Og Cheap . -- Each time the Utah Jazz threatened Memphis lead, the Grizzlies responded with defensive stops.TORONTO - With spring training just over a month away, many big-league baseball players are starting to get back into their workout routines in preparation for the 2015 season.For Blue Jays knuckleballer R.A. Dickey, the pre-season plan is a little different. The veteran right-hander has to give his nails extra attention since theyre critical for his unique pitch.I just kind of let them go in the winter, Dickey said Friday. And then when it comes time for like around late January, I start treating them with some product and making sure that theyre filed right, and the nail hardener is on there, things like that.Dickey was joined by teammates Jose Bautista, Aaron Loup, Todd Redmond and Dalton Pompey for a media availability at Rogers Centre to kick off the Blue Jays Winter Tour. The tour will include stops in Calgary, Banff and Vancouver next week. A chipped or broken nail can significantly hamper Dickeys ability to throw the unique pitch, which can float, dive and flutter en route to the plate. The over-the-counter hardener is used so the nails can withstand the rigours of a full season.Dickey tries to keep his nails at a consistent length and also has to be mindful of tasks that other players wouldnt be concerned about — like making sure a nail doesnt crack while hes doing up a zipper, for example.He doesnt go into nail salons unless theres an emergency.I do my own stuff, Dickey said in a recent interview at a different promotional event. Im probably the only major leaguer out there that could go on the disabled list for a broken nail. Cheap Fake Nmd. I dont trust many people with my nails. I do it all on my own.To throw the pitch, Dickey puts his index and middle fingers just behind the horseshoe-like seam on the ball. He digs his nails in on top and supports the bottom of the ball with his thumb on one side and fourth finger on the other.The thumb must stay off the seam to prevent the ball from spinning. Dickey then winds up and bends his wrist at an almost 90-degree angle before essentially pushing the ball out.With no spin, the ball floats toward the plate, often handcuffing batters with its slower speed and directional changes.Knuckleballers are quite rare as it can take a long time for a pitcher to master it. Dickey, 40, started out as a conventional pitcher but found the most success as a knuckler later in his career.So is it a fun pitch to throw?It can be. It can also be maddening, he said. When its going good, theres not anything better in the world. But when its going bad, it can be really ugly.Dickey won the National League Cy Young Award with the New York Mets in 2012 and joined the Blue Jays the following year. Hell be counted on to help anchor Torontos starting rotation again in 2015.Dickey reached the 200-inning plateau for the fourth straight season last year, finishing with a 14-13 mark and 3.71 earned-run average.Spring training begins next month and the Blue Jays will kick off the regular season April 6 in New York.———Follow @GregoryStrongCP on Twitter. ' ' '